Spor Salonu

Cartoon-like drawing of a dumbbell displayed on a white background

Energise

Boutique Gymnasium

Intimate bespoke gym environment with Techonogym equipment for your enjoyment and training experience.

Feel good

Dare to be great

Designer spaces, precision training, and everything you need to move with purpose.

Gallery

A shirtless man running on a treadmill. The room is lit with warm yellow light. There is a large circular mirror in front of him that he is looking into.

Now Available at O'Two Hotel

Personal Training & Boxing Coaching

Discover a new standard in personal fitness with our exclusive Personal Training and Boxing Coaching.

Curated for guests who value personalised attention, performance, and expert guidance.

Core Specialisations

Boxing (Technique, Conditioning & Pad Work)
Plyometric & Resistance Training
Weight Training & Strength Development

About Your Trainer - Karl

Proudly Cape Town-born, your trainer brings nearly a decade of experience in personal training and seven years as a competitive boxing athlete.

A gold medalist at the 2023 Western Province Boxing Championships, he blends expertise with passion to deliver dynamic, results-driven sessions tailored to all fitness levels.

Whether you're just starting out or looking to optimise your training, each session is designed to help you reach your goals with precision and purpose.

Private Session Packages (1 hour per session)

3 Sessions

R800 per person

R2,400

6 Sessions

R700 per person

R4,200

9 Sessions

R500 per person

R4,500

12 Sessions

R450 per person

R5,400

*Advance booking required.
Please contact Reception or your Concierge to arrange your personalised training experience.

Group Training (2–6 participants)

1 Session

R350 per person

1 hour